Poached Egg Soup

I enjoy having eggs and avocado in the morning. The addition of mushrooms and bone broth make this soup a great alternative on a cold winter day or when you feel you need a little extra TLC.

Baked salmon with cilantro pesto

Enjoy this baked salmon dish anytime of the year.  The cilantro pesto gives the salmon a zesty flavor.  This dish can be combined with almost any steamed or roasted vegetable.  You may also enjoy the pesto sauce on: rice, tacos, as a dipping sauce for wings or as a salad  dressing.

Avocado Pesto Sauce

Easy recipe to make during those hot summer days.  Besides guacamole this is another simple way to eat those ripe avocados.  The healthy fats make this pesto sauce very satiating, but the basil is what gives this dish its flavor.  Pesto can be enjoyed as a sandwich spread or with pasta.  When serving with a...

Rosemary Vegan Crackers

Don’t you love it when you’re craving something and you get into the mood and make it happen.  Well these crackers were made in the spur of the moment and with limited ingredients (didn’t have eggs)…and they were delicious.  For cheesy flavored crackers check out my other recipe “wanna be cheeze-its“.

Spicy Roasted Almonds

These almonds are really easy to make and take on the go.  A handful will keep you satiated and the saltiness, and healthy fat will curve your snacking cravings.  My favorite spice in this recipe is the turmeric.  I try to add turmeric on a lot of my recipes because of all the health benefits...

Wanna be “Cheeze-Itz”

These crackers are really easy to make and the nutritional yeast gives it a delicious cheesy flavor.  The nutritional yeast is the key ingredient in this recipe. Nutritional yeast is high in  vitamin B2 (riboflavin), B3 (niacin), B6 (perydoxine), B9, (folate) B12 (cobalamin); and has all the essential amino acids our body needs.    

Chocolate Chia Pudding

When I have a chocolate craving, this is one of my go-to recipes. It is really easy to make and the cacao will satisfy your chocolate sweet tooth and the chia seeds will curve your appetite. Maca powder is great to help balance hormones, improve libido, energy, and memory.

Bacon Frittata

Are your mornings pretty busy to prepare breakfast everyday?  If so, this frittata can be prepared the night before, baked in the morning and have left overs for the rest of the week .  The eggs and bacon are a good source of protein, and omega-6. The flexibility of adding any type of vegetables makes...

Pizza Crust

Walnut Brownie Bites

When I have a sweet tooth for something quick and healthy this is one of my go to recipes. All the ingredients in these little bites are full of healthy nutrients but just to mention a few; walnuts are high in omega-3’s, cacao is rich in antioxidants, and maca powder is great for energy, fertility...