Bone Broth

As we age, our skin starts to lose elasticity and wrinkles start to develop.  Our health starts to deteriorate due to poor diet and environmental factors.  A healthy way to slow down aging is by sipping on bone broth. Bone broth is a healing food because it is full of amino acids, minerals, collagen and...

Poached Egg Soup

I enjoy having eggs and avocado in the morning. The addition of mushrooms and bone broth make this soup a great alternative on a cold winter day or when you feel you need a little extra TLC.

Baked salmon with cilantro pesto

Enjoy this baked salmon dish anytime of the year.  The cilantro pesto gives the salmon a zesty flavor.  This dish can be combined with almost any steamed or roasted vegetable.  You may also enjoy the pesto sauce on: rice, tacos, as a dipping sauce for wings or as a salad  dressing.

Avocado Pesto Sauce

Easy recipe to make during those hot summer days.  Besides guacamole this is another simple way to eat those ripe avocados.  The healthy fats make this pesto sauce very satiating, but the basil is what gives this dish its flavor.  Pesto can be enjoyed as a sandwich spread or with pasta.  When serving with a...

Rosemary Vegan Crackers

Don’t you love it when you’re craving something and you get into the mood and make it happen.  Well these crackers were made in the spur of the moment and with limited ingredients (didn’t have eggs)…and they were delicious.  For cheesy flavored crackers check out my other recipe “wanna be cheeze-its“.

Spicy Roasted Almonds

These almonds are really easy to make and take on the go.  A handful will keep you satiated and the saltiness, and healthy fat will curve your snacking cravings.  My favorite spice in this recipe is the turmeric.  I try to add turmeric on a lot of my recipes because of all the health benefits...

Wanna be “Cheeze-Itz”

These crackers are really easy to make and the nutritional yeast gives it a delicious cheesy flavor.  The nutritional yeast is the key ingredient in this recipe. Nutritional yeast is high in  vitamin B2 (riboflavin), B3 (niacin), B6 (perydoxine), B9, (folate) B12 (cobalamin); and has all the essential amino acids our body needs.    

Turmeric Corn Tortillas

I created this recipe for someone close to me who loves  corn tortillas.  But suffers from joint pain, high cholesterol,  is close to being diagnosed with pre-diabetes.  The key ingredient in the corn tortillas is turmeric. Turmeric is a powerful healing food.  It has anti-inflammatory properties that help alleviate pain; similar results to ibuprofen.  In...

Almond Pulp cookies

My favorite way to use almond pulp is to turn it into cookies.  These cookies are loaded with protein and low in carbohydrates.  Two or three will be enough to satisfy you appetite and sweet tooth.

Almond Milk

This almond milk is creamier, flavorful and as fresh as it can get.  Enjoy it by itself, with coffee or your favorite breakfast meal.  Almonds are a good source of monounsaturated and polyunsaturated oils, and protein.  Nutrients found in almonds are potassium, magnesium, calcium, iron, zinc, and vitamin E.